Mark Phillips 24:31 row
5,274m
Meters
24:31.5
Time
2:19.5
Pace
251
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 17, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,274m | 2:19.5 | 129 | 743 | 24 | 140 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 130 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 154 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 172 |
| 24:31.5 | 928m | 2:26.2 | 112 | 684 | 24 | 111 |