Mark Phillips 20:10 row
4,141m
Meters
20:10.8
Time
2:26.1
Pace
228
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 17, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,141m | 2:26.1 | 112 | 685 | 23 | 152 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 144 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 150 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 160 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 155 |
| 20:10.8 | 29m | 3:06.2 | 54 | 486 | 11 | 151 |