Mark Phillips 20:00 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
233
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 24, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 25 | 136 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 123 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 130 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 125 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 126 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 124 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 128 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 130 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 129 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 130 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 135 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 133 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 141 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 139 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 140 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 146 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 155 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 155 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 159 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 157 |