Mark Phillips 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 24, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 136 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 136 |