Mark Phillips v5000m/r...1 row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
April 10, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 25 | |
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 25 | 165 |
| r0m |