Mark Phillips 4:30 row
972m
Meters
4:30.1
Time
2:18.9
Pace
56
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 27, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 972m | 2:18.9 | 130 | 749 | 25 | 154 |
| 4:30.1 | 972m | 2:18.9 | 130 | 749 | 25 | 154 |