Mark Phillips v4000m/3:00r...4 row
10,000m
Meters
48:40.5
Time
2:26.0
Pace
555
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:00:40.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
October 12, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.5 | 10,000m | 2:26.0 | 112 | 686 | 19 | ||
| 19:43.3 | 4,000m | 2:27.9 | 108 | 672 | 18 | 140 | |
| r: 3:00 | 13m | ||||||
| 14:42.8 | 3,000m | 2:27.1 | 110 | 678 | 20 | 144 | |
| r: 3:00 | 18m | ||||||
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 22 | 145 | |
| r: 3:00 | 17m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 150 | |
| r: 3:00 | 17m | ||||||
| r65m |