Mark Phillips v2000m/4:00r...4 row
8,000m
Meters
37:45.4
Time
2:21.5
Pace
455
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 53:45.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 15, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.4 | 8,000m | 2:21.5 | 123 | 724 | 22 | ||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | 135 | |
| r: 4:00 | 21m | ||||||
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 22 | 142 | |
| r: 4:00 | 13m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 24 | 144 | |
| r: 4:00 | 19m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 26 | 149 | |
| r: 4:00 | 15m | ||||||
| r68m |