Mark Phillips 6000m row
6,000m
Meters
29:05.4
Time
2:25.4
Pace
333
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 16, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 6,000m | 2:25.4 | 114 | 691 | 20 | 132 |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 18 | 126 |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 20 | 126 |
| 3:44.3 | 2,250m | 2:29.5 | 105 | 660 | 18 | 126 |
| 3:37.0 | 3,000m | 2:24.6 | 116 | 697 | 22 | 135 |
| 3:33.2 | 3,750m | 2:22.1 | 122 | 719 | 19 | 142 |
| 3:33.0 | 4,500m | 2:22.0 | 122 | 720 | 24 | 135 |
| 3:44.5 | 5,250m | 2:29.6 | 104 | 659 | 19 | 133 |
| 3:28.4 | 6,000m | 2:18.9 | 131 | 749 | 26 | 138 |