Mark Phillips v5000m/3:00r...4 row
14,000m
Meters
1:08:34.2
Time
2:26.9
Pace
776
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,068m |
| Overall Time | 1:20:34.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 20, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:34.2 | 14,000m | 2:26.9 | 110 | 679 | 20 | ||
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 18 | 136 | |
| r: 3:00 | 14m | ||||||
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 20 | 139 | |
| r: 3:00 | 17m | ||||||
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 22 | 139 | |
| r: 3:00 | 17m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 24 | 143 | |
| r: 3:00 | 20m | ||||||
| r68m |