Mark Phillips 8x500m/2:00r row
4,000
Meters
15:59.5
Time
1:59.9
Pace
262
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 31:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 21, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 983 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 141 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 30 | 147 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | 153 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 161 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 164 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 168 |
| r151 |