Mark Phillips v2500m/4:00r...4 row
10,000m
Meters
47:11.8
Time
2:21.5
Pace
569
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:03:11.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 23, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.8 | 10,000m | 2:21.5 | 123 | 724 | 22 | ||
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 20 | 130 | |
| r: 4:00 | 18m | ||||||
| 11:52.9 | 2,500m | 2:22.5 | 121 | 715 | 22 | 136 | |
| r: 4:00 | 17m | ||||||
| 11:43.1 | 2,500m | 2:20.6 | 126 | 733 | 24 | 140 | |
| r: 4:00 | 14m | ||||||
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 26 | 145 | |
| r: 4:00 | 16m | ||||||
| r65m |