Mark Phillips 5x750m/3:00r row
3,750m
Meters
15:07.8
Time
2:01.0
Pace
244
Calories
138
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 30:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 114 |
October 28, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,750m | 2:01.0 | 197 | 979 | 30 | 138 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 30 | 102 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 30 | 108 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 30 | 106 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 30 | 111 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | 170 |
| r107m |
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Workout Graph
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