Mark Phillips v4000m/2:30r...5 row
10,500m
Meters
49:37.6
Time
2:21.7
Pace
600
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,585m |
| Overall Time | 1:02:07.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
October 29, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.6 | 10,500m | 2:21.7 | 123 | 722 | 24 | 140 | |
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 20 | 109 | |
| r: 2:30 | 17m | ||||||
| 14:27.0 | 3,000m | 2:24.5 | 116 | 699 | 22 | 112 | |
| r: 2:30 | 14m | ||||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 112 | |
| r: 2:30 | 19m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 119 | |
| r: 2:30 | 15m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 2:30 | 20m | ||||||
| r85m |
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Workout Graph
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