Mark Phillips 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 115 |
October 30, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 22 | 137 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 122 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 130 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 140 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 143 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 135 |
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Workout Graph
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