Mark Phillips 10000m row
10,000m
Meters
43:20.8
Time
2:10.0
Pace
611
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
October 31, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000m | 2:10.0 | 159 | 847 | 26 | 169 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 26 | 142 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 26 | 153 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 26 | 157 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 26 | 165 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 27 | 186 |
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Workout Graph
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