Mark Phillips v5000m/2:30r...4 row
14,000m
Meters
1:04:25.7
Time
2:18.0
Pace
813
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:14:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
November 03, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.7 | 14,000m | 2:18.0 | 133 | 757 | 21 | 143 | |
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 18 | 123 | |
| r: 2:30 | 14m | ||||||
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 110 | |
| r: 2:30 | 19m | ||||||
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 113 | |
| r: 2:30 | 16m | ||||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 151 | |
| r: 2:30 | 16m | ||||||
| r65m |
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Workout Graph
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