Mark Phillips 8x500m/1:30r row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
271
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 05, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 30 | 159 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 105 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 114 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 116 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 117 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 122 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 130 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 135 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 178 |
| r164m |
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Workout Graph
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