Mark Phillips 8x500m/1:30r row
4,000
Meters
15:35.7
Time
1:56.9
Pace
271
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 27:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 05, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1042 | 30 | 159 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 105 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 114 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 116 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 117 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 122 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 130 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 135 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 178 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.