Mark Phillips v2500m/3:00r...4 row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
600
Calories
148
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 56:14.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
November 06, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 23 | 148 | |
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 20 | 97 | |
| r: 3:00 | 16m | ||||||
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 22 | 104 | |
| r: 3:00 | 18m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 24 | 112 | |
| r: 3:00 | 17m | ||||||
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 26 | 157 | |
| r: 3:00 | 20m | ||||||
| r71m |
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Workout Graph
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