Mark Phillips 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
579
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 115 |
November 07, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 21 | 163 |
| 5:52.4 | 1,250m | 2:20.9 | 125 | 730 | 18 | 140 |
| 5:46.1 | 2,500m | 2:18.4 | 132 | 753 | 20 | 150 |
| 5:52.4 | 3,750m | 2:20.9 | 125 | 730 | 18 | 153 |
| 5:39.9 | 5,000m | 2:15.9 | 139 | 779 | 22 | 155 |
| 5:52.5 | 6,250m | 2:21.0 | 125 | 729 | 18 | 156 |
| 5:33.6 | 7,500m | 2:13.4 | 147 | 806 | 24 | 162 |
| 5:52.3 | 8,750m | 2:20.9 | 125 | 730 | 18 | 157 |
| 5:27.6 | 10,000m | 2:11.0 | 156 | 835 | 26 | 165 |
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Workout Graph
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