Mark Phillips v2000m/3:00r...5 row
10,000m
Meters
43:05.3
Time
2:09.2
Pace
617
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 58:05.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
November 09, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.3 | 10,000m | 2:09.2 | 162 | 857 | 24 | 157 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 108 | |
| r: 3:00 | 19m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 111 | |
| r: 3:00 | 19m | ||||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 121 | |
| r: 3:00 | 21m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 123 | |
| r: 3:00 | 16m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 178 | |
| r: 3:00 | 17m | ||||||
| r92m |
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Workout Graph
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