Mark Phillips v750m/3:00r...4 row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 116 |
November 10, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 30 | 137 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 30 | 96 | |
| r: 3:00 | 20m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 30 | 100 | |
| r: 3:00 | 21m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | 106 | |
| r: 3:00 | 23m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 31 | 164 | |
| r: 3:00 | 23m | ||||||
| r87m |
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Workout Graph
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