Mark Phillips v4000m/2:00r...5 row
10,500m
Meters
47:10.9
Time
2:14.8
Pace
621
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 57:10.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
November 11, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.9 | 10,500m | 2:14.8 | 143 | 791 | 24 | 137 | |
| 18:31.8 | 4,000m | 2:18.9 | 130 | 748 | 20 | 111 | |
| r: 2:00 | 16m | ||||||
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 22 | 117 | |
| r: 2:00 | 14m | ||||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 115 | |
| r: 2:00 | 19m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 115 | |
| r: 2:00 | 19m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| r90m |
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Workout Graph
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