Mark Phillips 40:00 row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 114 |
November 13, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 22 | 146 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 20 | 128 |
| 16:00.0 | 1,765m | 2:15.9 | 139 | 779 | 22 | 139 |
| 24:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | 154 |
| 32:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 148 |
| 40:00.0 | 1,727m | 2:18.9 | 130 | 748 | 20 | 147 |
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Workout Graph
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