Mark Phillips v2000m/2:00r...5 row
10,000m
Meters
43:31.4
Time
2:10.5
Pace
608
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 53:31.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 116 |
November 16, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.4 | 10,000m | 2:10.5 | 157 | 841 | 24 | 158 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 107 | |
| r: 2:00 | 15m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 119 | |
| r: 2:00 | 21m | ||||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 24 | 126 | |
| r: 2:00 | 21m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 26 | 125 | |
| r: 2:00 | 18m | ||||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 28 | 167 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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