Mark Phillips v750m/3:00r...3 row
2,250m
Meters
8:20.7
Time
1:51.2
Pace
162
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 17:20.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 116 |
November 17, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,250m | 1:51.2 | 254 | 1174 | 30 | 154 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | 121 | |
| r: 3:00 | 21m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | 126 | |
| r: 3:00 | 21m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 180 | |
| r: 3:00 | 20m | ||||||
| r62m |
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Workout Graph
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