Mark Phillips v4000m/2:00r...5 row
10,500m
Meters
46:35.0
Time
2:13.0
Pace
630
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 56:35.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
November 19, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.0 | 10,500m | 2:13.0 | 148 | 810 | 24 | 148 | |
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 20 | 119 | |
| r: 2:00 | 12m | ||||||
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 22 | 125 | |
| r: 2:00 | 19m | ||||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 24 | 123 | |
| r: 2:00 | 17m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 125 | |
| r: 2:00 | 20m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 174 | |
| r: 2:00 | 22m | ||||||
| r90m |
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Workout Graph
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