Mark Phillips 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 116 |
November 22, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 27 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 27 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 27 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 27 |
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Workout Graph
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