Mark Phillips v12:00/2:00r...3 row
8,065
Meters
36:00.0
Time
2:13.9
Pace
479
Calories
146
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 116 |
November 23, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,065 | 2:13.9 | 146 | 801 | 20 | 146 | |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 18 | 109 | |
| r: 2:00 | 12 | ||||||
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 20 | 121 | |
| r: 2:00 | 21 | ||||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 22 | 152 | |
| r: 2:00 | 21 | ||||||
| r54 |
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Workout Graph
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