Mark Phillips v600m/3:00r...15 row
6,000m
Meters
23:20.9
Time
1:56.7
Pace
403
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 53:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 115 |
November 24, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 29 | 133 | |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 101 | |
| r: 3:00 | 21m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 29 | 105 | |
| r: 2:00 | 22m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 28 | 123 | |
| r: 1:00 | 24m | ||||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 28 | 109 | |
| r: 3:00 | 21m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 29 | 113 | |
| r: 2:00 | 23m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 124 | |
| r: 1:00 | 23m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 111 | |
| r: 3:00 | 18m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | 109 | |
| r: 2:00 | 18m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | 121 | |
| r: 1:00 | 24m | ||||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 29 | 112 | |
| r: 3:00 | 22m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | 114 | |
| r: 2:00 | 23m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | 122 | |
| r: 1:00 | 20m | ||||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 29 | 116 | |
| r: 3:00 | 18m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 30 | 115 | |
| r: 2:00 | 19m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 115 | |
| r: 1:00 | 19m | ||||||
| r315m |
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Workout Graph
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