Mark Phillips 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
November 25, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 20 | 158 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 143 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 150 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 152 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 159 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 160 |
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Workout Graph
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