Mark Phillips 20x1:00/1:00r row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
342
Calories
158
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
November 27, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 21 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 113 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 112 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 116 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 123 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 179 |
| r258m |
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Workout Graph
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