Mark Phillips 20x1:00/1:00r row
5,118
Meters
20:00.0
Time
1:57.2
Pace
342
Calories
158
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 116 |
November 27, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1026 | 21 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 113 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 117 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 112 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 120 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 116 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | 129 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 134 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 141 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 137 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | 179 |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.