Mark Phillips v3000m/2:00r...4 row
12,000m
Meters
53:58.9
Time
2:14.9
Pace
708
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:01:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 115 |
November 28, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:58.9 | 12,000m | 2:14.9 | 142 | 790 | 18 | 148 | |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 18 | 105 | |
| r: 2:00 | 15m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 18 | 114 | |
| r: 2:00 | 12m | ||||||
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 18 | 119 | |
| r: 2:00 | 19m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 18 | 153 | |
| r: 2:00 | 12m | ||||||
| r58m |
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Workout Graph
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