Mark Phillips 4x10:00/1:30r row
8,927
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 116 |
November 30, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927 | 2:14.4 | 144 | 795 | 19 | 154 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 118 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 134 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 127 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 159 |
| r46 |
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Workout Graph
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