Mark Phillips v2000m/2:00r...4 row
6,000
Meters
25:17.8
Time
2:06.4
Pace
378
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
December 01, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 22 | 157 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | 105 | |
| r: 2:00 | 21 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 108 | |
| r: 2:00 | 23 | ||||||
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 20 | 122 | |
| r: 2:00 | 22 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | 115 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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