Mark Phillips 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
December 02, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 20 | 160 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 138 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 149 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 154 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 160 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 160 |
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Workout Graph
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