Mark Phillips 16x1:00/1:00r row
4,226m
Meters
16:00.0
Time
1:53.5
Pace
293
Calories
163
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 111 |
December 04, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,226m | 1:53.5 | 239 | 1122 | 23 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 109 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 117 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 117 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 124 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 131 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 136 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 179 |
| r206m |
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