Mark Phillips 3x4000m/2:30r row
12,000
Meters
53:57.9
Time
2:14.9
Pace
709
Calories
153
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:01:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 111 |
December 04, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.9 | 12,000 | 2:14.9 | 143 | 790 | 18 | 153 |
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 18 | 115 |
| 17:58.8 | 4,000 | 2:14.8 | 143 | 791 | 18 | 123 |
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 18 | 157 |
| r49 |
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Workout Graph
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