Mark Phillips 3x15:00/2:30r row
10,079m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 112 |
December 05, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079m | 2:13.9 | 146 | 801 | 20 | 141 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 18 | 99 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 106 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 147 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.