Mark Phillips v750m/3:00r...12 row
6,000
Meters
23:05.3
Time
1:55.4
Pace
414
Calories
136
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 47:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 115 |
December 06, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 6,000 | 1:55.4 | 227 | 1082 | 29 | 136 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 28 | 102 | |
| r: 3:00 | 22 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 106 | |
| r: 2:00 | 23 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 113 | |
| r: 1:00 | 17 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 28 | 107 | |
| r: 3:00 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 112 | |
| r: 2:00 | 17 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 123 | |
| r: 1:00 | 23 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 28 | 110 | |
| r: 3:00 | 22 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 112 | |
| r: 2:00 | 13 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 29 | 111 | |
| r: 3:00 | 16 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 109 | |
| r: 2:00 | 20 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 172 | |
| r: 1:00 | 24 | ||||||
| r236 |
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Workout Graph
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