Mark Phillips v6000m/3:00r...3 row
12,000
Meters
51:30.4
Time
2:08.7
Pace
745
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 57:30.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
December 07, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.4 | 12,000 | 2:08.7 | 164 | 864 | 22 | 165 | |
| 26:25.0 | 6,000 | 2:12.0 | 152 | 822 | 20 | 118 | |
| r: 3:00 | 17 | ||||||
| 17:02.0 | 4,000 | 2:07.7 | 168 | 877 | 22 | 136 | |
| r: 2:00 | 17 | ||||||
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 24 | 178 | |
| r: 1:00 | 24 | ||||||
| r58 |
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Workout Graph
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