Mark Phillips v30:00/2:00r...3 row
8,419m
Meters
34:00.0
Time
2:01.1
Pace
554
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 114 |
December 09, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,419m | 2:01.1 | 197 | 977 | 27 | 156 | |
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 22 | 128 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 132 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 2:00 | 18m | ||||||
| r56m |
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Workout Graph
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