Mark Phillips 4x3000m/2:00r row
12,000
Meters
52:33.8
Time
2:11.4
Pace
726
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:00:33.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
December 12, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.8 | 12,000 | 2:11.4 | 154 | 830 | 20 | 156 |
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 20 | 119 |
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 20 | 116 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 20 | 126 |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 20 | 161 |
| r72 |
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Workout Graph
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