Mark Phillips 3x12:00/2:00r row
8,068
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 110 |
December 15, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,068 | 2:13.8 | 146 | 802 | 20 | 147 |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 18 | 102 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 20 | 113 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 22 | 157 |
| r49 |
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Workout Graph
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