Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
25:02.1
Time
2:05.1
Pace
381
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 110 |
December 16, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 23 | 149 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 20 | 100 | |
| r: 2:30 | 28m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 112 | |
| r: 2:30 | 22m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 119 | |
| r: 2:30 | 20m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 169 | |
| r: 2:30 | 13m | ||||||
| r83m |