Mark Phillips 8000m row
8,000
Meters
35:28.1
Time
2:13.0
Pace
477
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 111 |
December 17, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.1 | 8,000 | 2:13.0 | 149 | 811 | 18 | 162 |
| 7:14.0 | 1,600 | 2:15.6 | 140 | 782 | 18 | 136 |
| 7:11.0 | 3,200 | 2:14.6 | 143 | 792 | 18 | 146 |
| 7:06.7 | 4,800 | 2:13.3 | 148 | 808 | 18 | 153 |
| 7:02.8 | 6,400 | 2:12.1 | 152 | 822 | 18 | 159 |
| 6:53.7 | 8,000 | 2:09.2 | 162 | 857 | 18 | 166 |
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Workout Graph
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