Mark Phillips 16x1:00/1:00r row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
298
Calories
169
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 111 |
December 18, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 23 | 169 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 112 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 121 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 184 |
| r219m |
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Workout Graph
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