Mark Phillips 3x4000m/2:00r row
12,000m
Meters
53:35.3
Time
2:13.9
Pace
714
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 59:35.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
December 19, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.3 | 12,000m | 2:13.9 | 146 | 800 | 20 | 152 |
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 20 | 116 |
| 17:51.8 | 4,000m | 2:13.9 | 146 | 800 | 20 | 122 |
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 20 | 157 |
| r52m |
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Workout Graph
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