Mark Phillips 4x10:00/1:30r row
9,246
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 109 |
December 21, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 19 | 154 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 18 | 120 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 121 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 18 | 127 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | 162 |
| r73 |
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Workout Graph
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