Mark Phillips v900m/3:00r...9 row
5,400m
Meters
20:26.9
Time
1:53.6
Pace
379
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 38:26.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 23, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,400m | 1:53.6 | 239 | 1121 | 29 | 146 | |
| 3:27.6 | 900m | 1:55.3 | 228 | 1085 | 28 | 105 | |
| r: 3:00 | 23m | ||||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 28 | 117 | |
| r: 2:00 | 24m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 136 | |
| r: 1:00 | 23m | ||||||
| 3:25.8 | 900m | 1:54.3 | 234 | 1105 | 28 | 116 | |
| r: 3:00 | 21m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 28 | 118 | |
| r: 2:00 | 21m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:24.0 | 900m | 1:53.3 | 240 | 1127 | 29 | 121 | |
| r: 3:00 | 21m | ||||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 29 | 118 | |
| r: 2:00 | 18m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 169 | |
| r: 1:00 | 22m | ||||||
| r193m |
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Workout Graph
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